MhIST

Mental Health Independent Support Team

We provide a friendly, safe and confidential service to support and voice the interests of the mental health service and their carers.
We aim to support people in a positive environment where YOU can achieve what you need to do.

Our services and groups are free to use, but you do need an appointment in the first instance.

MhIST provides services like counselling, mindfulness meditation, dramatherapy, craft and social group which enable people to cope with anxiety and emotional distress.

Helping people to put strategies and plans in place so that they are able to deal with problems more effectively in future perhaps by learning relaxation or by having a practiced way of dealing with upset.