BMS Wellbeing

BMS Wellbeing: Health & Wellness, is focused on positively influencing, empowering and improving the wellbeing of individuals within the Trafford area & East Manchester area.

We do this through several initiatives:

• Wellbeing workshops: Aim to reduce the impact of health inequalities as well as empowering individuals to make better lifestyle choices leading to a better quality of life. We deliver a range of 8 workshops, around topics such as healthy eating, Sleep, physical exercise and 5 ways to wellbeing
  
  
• Peer support groups for Men: Our peer support groups provide a safe, supportive space, in reducing feelings of isolation, stigma and promote the importance of mental health awareness and support between men
  
  
• Digital literacy groups: Develop the knowledge and understanding of individuals, giving them the digital skills to make the most of the online world. for example online shopping, banking, social media, and email
  
  
• Brief intervention training: Focused on giving individuals a basic knowledge, understanding and confidence to engage and encourage others towards healthier life choices